Monday, March 8th, 2010
Camp Gladiator Boot Camp was started by 2008 American Gladiator Grand Champion Ally Davidson the same year she won the title. Today Camp Gladiator Boot Camp has become the premier work out sessions for the young and old.
Amy Mack has been the Camp Director & Trainer for Camp Gladiator in Dallas, Texas since the camp started in Dallas in 2008. Since her last appearance on FMMK Talk Radio in January she had invite me to attend Camp Gladiator, and I did.
She and I will be talking about “Surviving Camp Gladiator Bootcamp.” We are excited about the rewards of being fit for this up coming Spring by being a participant of Camp Gladiator!
Please call 347.327.9995 to join Amy and I live on the air with your questions and personal stories.


Tags: Camp Director, Camp Gladiator Dallas, FMMK Talk Radio, From My Mama's Kitchen, head Trainer Amy Mack, Johnny Tan, Spring 2010, Surving Camp Gladiator Boot Camp
Posted in Family, Fitness, Inspirational, Mothers, Self Help, Singles, Women | No Comments »
Friday, February 12th, 2010
Concluding our February’s theme of “Love Will Find A Way” - From My Mama’s Kitchen™ is excited to welcome Singles Coach, Nina Atwood.
Nina is a licensed therapist with twenty two years of experience and the author of four self-help books for singles and couples. Her books include Be Your Own Dating Service, published in 1994, is still as popular as ever, and her latest book, Temptations of the Single Girl: “The Ten Dating Traps You Must Avoid” is the latest buzz in the single world!
She has been featured in various national magazines and newspapers. Nina has also been on radio shows hundreds of times, and has appeared on various national and regional television shows.
Regardless of how you spent your Valentine’s Day this past Sunday, you may want to tune in to pick up some special tips to help you spice up your love life, as Nina and I will be discussing romance, love, and the single life!
Please call 347.327.9995 to join Nina and I live on the air with your questions and personal stories.


Tags: Be Your Own Dating Service, FMMK Talk Radio, Food for the Soul, Johnny Tan, Nina Atwood, recipies for living, Romance Love & the Single Life, Self Help, Singles, Temptations of the Single Girl, Ten Dating Traps you must avoid, Valentine's Day, woman
Posted in A Valentine's Day Special, Family, Inspirational, Mothers, Romance, Self Help, Singles, Women | No Comments »
Monday, December 7th, 2009
As we continue with the countdown to Christmas and the New Year, my guest for this week is Kristin Maschka. She is the past president and national spokesperson for Mothers & More.
She has a very interesting story to share about her experiences in her new book “This is not how I thought it would be - Remodeling Motherhood to Get the Lives We Want Today.”
Kristin, who owns and manages her successful company, has firsthand experience of the many challenges working mothers encounter in their daily lives of shared responsibility and co-parenting. She also cherishes the many rewards when things do go the right way!
Her book “This is not how I thought it would be” is a candid story about how you can remodel motherhood to get the live you want today!
Please call 347.327.9995 to join Kristin and I live on the air on Tuesday 12/08/09 from 10-11 am US CST as we discuss her exciting life’s journey as a momtrepreneur preparing for the holidays and her new book.


Tags: A Celebration of the Heart, author johnny tan, FMMK Talk Radio, From My Mama's Kitchen, Gift from the Soul, Home for the Holidays, Kristin Maschka, This is not how I thought it would be. remodeling motherhood to get the lives we want today
Posted in Christmas and Hew New Year, December Talk Show, Family, Inspirational, Mothers, Self Help, Women | No Comments »
Monday, November 30th, 2009
My guest for this week will be Paul Wedding a Best Selling Author, Radio Talk Show Host and Public Speaker.
In the spirit of this holiday season, he has a very interesting story to share about his personal encounter with “God” that transformed his life forever, which he shares in his bestselling book “If You Only Knew What You Already Know.”
Paul in his own words, was a “con man, thief, cheat, and a liar.” He called home a dumpster in Westminster, California; lived in garages, and was addicted drugs, alcohol, sex, and gambling.
On April 19, 2003 at 12:37 pm, his life changed. While standing in the kitchen of his mother’s home, he felt a presence overcome him. This presence had no voice, nor was it a religious conversation taking place. It was GOD.
Please call 347.327.9995 to join Paul and I live on the air on Tuesday 12/01/09 from 10-11 am US CST as we discuss– He amazing life’s journey, and his bestselling book “If You Only Knew What You Already Know.”


Tags: A Celebration of the Heart, FMMK Talk Radio, From My Mama's Kitchen, Gift from the Soul, GOD, Home for the Holidays, If You Only Knew What You Already Know, Paul Wedding
Posted in Christmas and Hew New Year, December Talk Show, Family, Inspirational, Mothers, Self Help, Women | No Comments »
Monday, November 23rd, 2009
My guest for this week’s Thanksgiving Show will be Sandra Larson a Spiritualist and an Animal Communicator.
She has studied with Mary Stoffel and Kim Luetke and completed the Professional Series Course with international animal communicator Marta Williams author of Learning Their Language and Beyond Words.
Sandra is a graduate of the University Wisconsin at Superior with a double major in Psychology and Education. She is also a graduate of Gateway College in Florissant Missouri.
She taught elementary school in Wisconsin, Germany and California. She was a Psychology instructor at both Wisconsin Indianhead Technical College and San Diego Community College.
In addition to being certified animal communicator, Sandra is also a life coach and an angel therapy practitioner.
Please call 347.327.9995 to join Sandra and I live on the air Tuesday 11/24/09 from 10-11 am US CST as We will be discussing – How to develop an attitude of gratitude in our life – by discovering unconditional love through our pets and our very own mindfulness!
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Tags: angel therapy practioner, Animal Communicator, attitude of gratitude, FMMK Talk Radio, From My Mama's Kitchen, Gateway College, Johnny Tan, Life Coach, Marta Williams, mindfulness, Sandra Larson, Thanksgiving Special, Unconditional Love
Posted in Family, Inspirational, Mothers, November Talk Show, Self Help, Thanksgiving, Women | No Comments »
Monday, November 9th, 2009
This week my guest for Home for the Holidays - “A Celebration of the Heart with a Gift from the Soul” is Kelley Barnett, an ASID Interior Designer who specializes in Kitchens Designs and Kitchens Makeovers.
She is a graduate of University of Texas in Austin, and has lived in Southern California, New Mexico, New Jersey, Texas and Puerto Rico. Kelley has also traveled and studied aboard in England, France, and Canada.
As a woman and a working mom, Kelley said that she understands how important the “Kitchen” is in any home and especially during the holiday season!
Please call 347.327.9995 to join Kelley and I live on the air Tuesday 11/10/09 from 10-11 am US CST as we discuss her life’s journey, the history of kitchens, kitchen designs and makeovers, and getting your kitchen ready for the holidays!


Tags: A Celebration of the Heart, ASID Interior Designer, FMMK Talk Radio, From My Mama's Kitchen, Gift from the Soul, Holiday Holiday Kitchen Makeovers, Home for the Holidays, Johnny Tan, Kelley Barnett
Posted in Christmas and Hew New Year, Family, Inspirational, Mothers, November Talk Show, Self Help, Thanksgiving, Women | No Comments »
Monday, November 2nd, 2009
From My Mama’s Kitchen Presents… Home for the Holidays - “A Celebration of the Heart with a Gift from the Soul” Series.
From now to the end of the year we will be having specials guests to talk about the holidays, family celebration, and fun times.
My special guest to kick off this series is Susan Sohn. She is a mother, and a talk show host. She will be joining me to talk about her 10 week Christmas plan.
It is a plan that will help families prepare for Christmas from all angles - from food shopping, gifts, decorating, invites to creating a budget.
Please call 347.327.9995 to join Susan and I live on the air Tuesday 11/3/09 from 10-11 am US CST as we discuss her life’s journey in preparing her home for the holidays and helping others on their own journeys as well!


Tags: 10 weeks Christmas Plan, A Celebration of the Heart, FMMK Talk Radio, From My Mama's Kitchen, Gift from the Soul, Home for the Holidays, Johnny, Susan Sohn, Talk Show Host
Posted in Family, Inspirational, Mothers, November Talk Show, Personal and Family Finance, Self Help, Women | No Comments »
Monday, October 19th, 2009
Continuing with the theme From My Mama’s Kitchen Recommends… where I am showcasing individuals who are doing extra ordinary things that touched the heart and moved the soul!
My guest will be Lisa Nelson. She is a Registered Dietician and a heart health nutritional expert who was a 1999 Cum Laude Graduate from Kansas State University with a Bachelor of Science degree in Nutrition and Exercise Science.
According to Lisa, unfortunately, she has been blessed with crummy genetics. She has a strong family history of heart disease and her own cholesterol level has hovered around 200 since her early twenties.
She had a grandmother that died from a heart attack at age 69, a grandfather that died of a heart attack a year before she was born, another grandfather that had diabetes and was legally blind for as long as she can remember and recently didn’t recover from a quadruple by-pass surgery, and her remaining grandmother lives with diabetes.
Since graduation Lisa has enjoyed working in community nutrition. She worked directly with men and women struggling with weight, elevated blood pressure, and high cholesterol levels. She saw firsthand how important her support was for those under her care to stay on the right track. According to Lisa, “It’s one thing to know what you need to do, but it a whole different ballgame when you have to make the changes.”
She started a private practice ¬ eNutritionServices ¬in June of 2007. Since then, she has reached a much larger audience and is helping many more people achieve a healthy lifestyle and a new outlook on life!
Please call 347.327.9995 to join Lisa and I live on the air Tuesday 10/20/09 from 10-11 am US CDT as we discuss her life’s journey and her passion in educating and helping individuals to live a heart healthy lifestyle.


Tags: diabetes, elevated blood pressure, eNutritionServices, FMMK Talk Radio, From My Mama's Kitchen Talk Radio, heart attack, Lisa Nelson RD, own cholesterol level, quadruple by-pass surgery, Reducing Heart Disease
Posted in Family, Inspirational, Mothers, October Talk Show, Self Help, Women | No Comments »
Monday, October 12th, 2009
Continuing with the theme From My Mama’s Kitchen Recommends… where I am showcasing individuals who are doing extra ordinary things that touched the heart and moved the soul!
My guest for this week will be Deborah Weed. She is an artist and the author of “The Luckiest Penny.” It is a children’s book about having a healthy set of values that will assist them on their journey in life.
Deborah’s mission is to share how valuable “life experience is.” According to her; is it better to jump into life, even if it gets messy? Or, is it better to play it safe by waiting on the sidelines, hidden and protected by the walls of our own making, until the journey is over?
We need to start talking to our kids while they are still young, about how to make their own luck. It’s really simple: if you feel lucky, you are lucky, and especially if we think about all of the blessings that are in our lives.
The book’s genre is a fable/allegory and the illustrations are by award winning artist Ernest Socolov. An all original, musical interactive production is being created and produced for The Luckiest Penny. The show should be ready in November 2009.
Please call 347.327.9995 to join Deborah and I live on the air Tuesday 10/13/09 from 10-11 am US CDT as we discuss her life’s journey, her new book “The Luckiest Penny,” and her mission to making a positive difference in every child’s life.


Tags: Award Winning Artist, Children's Book, Deborah Weed, Ernest Socolov, FMMK Talk Radio, From My Mama's Kitchen, Johnny Tan, The Luckiest Penny
Posted in Family, Inspirational, Mothers, October Talk Show, Self Help, Women | No Comments »
Monday, October 5th, 2009
Continuing with the theme From My Mama’s Kitchen Recommends… where I am showcasing individuals who are doing extra ordinary things that touched the heart and moved the soul!
My guest for this week will be Susan Heim, a longstanding author and editor, specializing in parenting, multiples, women’s and Christian issues. After the birth of her fraternal twin boys, Austen and Caleb, Susan left her desk job as a Senior Editor at a publishing company and has never looked back. Being a work-at-home mother allows her to follow her two greatest passions: parenting and writing.
Susan’s books include Chicken Soup for the Soul: All in the Family; Chicken Soup for the Soul: Devotional Stories for Women; Chicken Soup for the Soul: Twins and More; Boosting Your Baby’s Brain Power; It’s Twins! Parent-to-Parent Advice from Infancy Through Adolescence; Oh, Baby! 7 Ways a Baby Will Change Your Life the First Year; and, Twice the Love: Stories of Inspiration for Families with Twins, Multiples and Singletons. Susan also hopes to venture into fiction writing in the future.
Her articles and stories have appeared in many books, websites, and magazines, including TWINS Magazine and Angels on Earth. Susan writes an online column for Mommies Magazine called “Loving and Living with Twins and Multiples.”
Susan is the founder of Twins Talk, a website where parents share tips, advice and stories about raising twins and multiples. She is also an expert on twins and multiples for AllExperts.com, and a parenting expert for SelfGrowth.com
Please call 347.327.9995 to join Susan and I live on the air Tuesday 10/06/09 from 10-11 am US CDT as we discuss her life’s journey, motherhood, and her two new books Chicken Soup for the Soul: All in the Family, and Chicken Soup for the Soul: Devotional Stories for Women.


Tags: All Expets, All in the family book, Chicken Soup for the Soul, com, Devotional Stories for Women book, FMMK Talk Radio, From My Mama's Kitchen Recommends, Johnny Tan, Mommies Magazine, SelfGrowth.com, Susan Heim, Twins and More, TWINS Magazine, Twins Talk
Posted in Family, Inspirational, Mothers, October Talk Show, Self Help, Women | No Comments »